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Three Areas: Identify, Heal & Reclaim, and Thrive

An Article is released on the first Sunday every month

Honouring Anger

Anger is a potent emotion and does have the possibility to be very destructive. It needs to be honoured and acknowledged in a manner that promotes growth, productivity and healing, and when it’s time to let go.

7 min read

Alone: Turning Loneliness into Solitude

No one is going to save us from our loneliness, nor can they, not in any permanence. When we long for others to complete us that is a prescription for unhealthy relationships and codependency.

5 min read

Holding Space: What It Means and Why It Is Important

That exposure of our inner world to others opens the door to fostering connection and building a relationship. When we learn how to hold space for ourselves and others, we strengthen the foundation and build trust.  

4 min

The Importance of Seeking Counsel: 

It’s essential to understand the differences and similarities of Counselling, Therapy, Coaching, and Mentoring to know which professional to seek, cater to the stage we are in, and what type will best help us most. 

6 min read

Recognize Gaslighting

Gaslighting is the intention to manipulate someone to corroborate with a perspective, thereby denying their perception of reality, memories or sanity

3 min read

7 Life Lessons Learned From My Cats

I adopted 2 cats in late December 2019. At the time they were 2.5 years old, they are sisters from the same litter. Their names were Ding and Dong. The chances of me calling them that were virtually slim to none. Cat’s don’t respond to their names

3 min read