Reminders of the wisdom that’s already within each of us

Honouring Anger

Anger is a potent emotion and does have the possibility to be very destructive. It needs to be honoured and acknowledged in a manner that promotes growth, productivity and healing, and when it’s time to let go.

7 min read

Alone: Turning Loneliness into Solitude

No one is going to save us from our loneliness, nor can they, not in any permanence. When we long for others to complete us that is a prescription for unhealthy relationships and codependency.

5 min read

Holding Space: What It Means and Why It Is Important

That exposure of our inner world to others opens the door to fostering connection and building a relationship. When we learn how to hold space for ourselves and others, we strengthen the foundation and build trust.  

4 min

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