Category: Identify

Honouring Anger

Anger is a potent emotion and does have the possibility to be very destructive. It needs to be honoured and acknowledged in a manner that promotes growth, productivity and healing, and when it’s time to let go.

7 min read

The Importance of Seeking Counsel: 

It’s essential to understand the differences and similarities of Counselling, Therapy, Coaching, and Mentoring to know which professional to seek, cater to the stage we are in, and what type will best help us most. 

6 min read

Recognize Gaslighting

Gaslighting is the intention to manipulate someone to corroborate with a perspective, thereby denying their perception of reality, memories or sanity

3 min read

Why Are Many of Us Prone to Pessimism?

Pessimism is the tendency towards negative thinking and to focus on negative outcomes. When we are pessimistic we are inclined to see the detrimental aspect of a situation, a person, or an event.

6 min read