Anger is a potent emotion and does have the possibility to be very destructive. It needs to be honoured and acknowledged in a manner that promotes growth, productivity and healing, and when it’s time to let go.
Trauma is usually thought of as something large such as living through a war, pandemic, rape, or life-threatening event like a car crash. Trauma can happen in our everyday life.
Origins of Loneliness
What comes to mind when we think of the word alone? Loneliness, boredom, sadness, fear, or misery? Some others might even say; peace, solitude, privacy, or tranquillity.
Why Most Self-Help Books Don’t Work
It seems to ignore the readers current level of capacity to carry those recommended goals and aspirations through. We all have different levels of current capacity which have been dictated by our natural temperament, previous experiences
Having a Healthy Ego
The concept of the ego can be traced back to Sigmund Freud in the Psychoanalytic Theory of Personality (1923). Freud described the personality as comprised of three elements: the id, the ego, and the super-ego.
The Importance of Seeking Counsel:
It’s essential to understand the differences and similarities of Counselling, Therapy, Coaching, and Mentoring to know which professional to seek, cater to the stage we are in, and what type will best help us most.
Gaslighting is the intention to manipulate someone to corroborate with a perspective, thereby denying their perception of reality, memories or sanity
Why We ‘Other’?
To ‘other’ another person or group of people is to highlight and acknowledge differences. We can ‘other’ based on a person or group’s identity or ideology, such as skin colour, sexual orientation, religion, political views, etc.
Choosing Safe People
Safe people meet us with equity, acceptance, compassion, and empathy. They are willing to grow and learn from their shortcomings and mistakes. There are many pleasant people in this world, but just because people are nice, well-meaning