Category: Heal & Reclaim

Honouring Anger

Anger is a potent emotion and does have the possibility to be very destructive. It needs to be honoured and acknowledged in a manner that promotes growth, productivity and healing, and when it’s time to let go.

4 min read

Trauma Redefined

Trauma is usually thought of as something large such as living through a war, pandemic, rape, or life-threatening event like a car crash. Trauma can happen in our everyday life.

8 min read

Having a Healthy Ego

The concept of the ego can be traced back to Sigmund Freud in the Psychoanalytic Theory of Personality (1923). Freud described the personality as comprised of three elements: the id, the ego, and the super-ego.

6 min read

Holding Space: What It Means and Why It Is Important

That exposure of our inner world to others opens the door to fostering connection and building a relationship. When we learn how to hold space for ourselves and others, we strengthen the foundation and build trust.

4 min read

Responses to “Othering”

We have responded to othering through assimilation. This attempts to erase the differences, such as where governments eliminate a language, convert a group to a specific dogma, outlaw or tax the practice of particular ceremonies.

4 min read

Reparenting Our Inner Child

The Inner Child is not physically real, but a figurative and metaphoric child within each of us. We were all once children, and the Inner Child is that part of ourselves that is childlike in both the positive and negative sense.

7 min read

How to Forgive and Let Go of Resentment

Forgiveness and letting go of resentment, pain and perhaps thoughts of revenge. It is a decision we make to be at peace. We can decide to no longer let someone else’s actions impact how we feel about ourselves or the injustice we experienced.

7 min read