Category: Heal & Reclaim

Honouring Anger

Anger is a potent emotion and does have the possibility to be very destructive. It needs to be honoured and acknowledged in a manner that promotes growth, productivity and healing, and when it’s time to let go.

7 min read

Holding Space: What It Means and Why It Is Important

That exposure of our inner world to others opens the door to fostering connection and building a relationship. When we learn how to hold space for ourselves and others, we strengthen the foundation and build trust.  

4 min

Responses to “Othering”

We have responded to othering through assimilation. This attempts to erase the differences, such as where governments eliminate a language, convert a group to a specific dogma, outlaw or tax the practice of particular ceremonies.

4 min read

How to Forgive and Let Go of Resentment

Forgiveness and letting go of resentment, pain and perhaps thoughts of revenge. It is a decision we make to be at peace. We can decide to no longer let someone else’s actions impact how we feel about ourselves or the injustice we experienced.

7 min read