2020.07.05   |  

As Pain Melts

Need release by anger’s grip,
Need to take ownership,
All the rage pent within,
To release? where to begin?

Emotional void never filled,
Inner demons never killed,
Cultivated and personified,
Pain and anger all collide.

Welcome rage and injustice felt,
When healing comes intensity melts,
Pain lessens,
As recovery progresses.

Lesson’s learned from each betrayal,
A realistic portrayal,
Self-interest or malice intent?
Selfishness and discontent.

Lost lonely souls attract each other,
Together we all suffer,
Until pain released,
Emotional weight decreased.

Compassion, forgiveness, encompass all,
Then is when we all stand all,
Look beyond and see the rising sun,
The days with light have begun.

7 Life Lessons Learned From My Cats

I adopted 2 cats in late December 2019. At the time they were 2.5 years old, they are sisters from the same litter. Their names were Ding and Dong. The chances of me calling them that were virtually slim to none. Cat’s don’t respond to their names

3 min read

Holding Space: What It Means and Why It Is Important

That exposure of our inner world to others opens the door to fostering connection and building a relationship. When we learn how to hold space for ourselves and others, we strengthen the foundation and build trust.  

4 min